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Holistic Rehab Centers

Holistic Rehab

Sometimes, it takes much more than therapy sessions to combat an addictive personality disorder. Addiction is a complicated beast. More often than not, the addiction is a byproduct of a much bigger physical, emotional, or spiritual problem that often goes unaddressed by traditional addiction recovery programs. If you or a loved one has tried traditional addiction treatment before and ended up relapsing, then trying holistic rehab therapy might be the next step.

What to Expect from a Holistic Rehab Center

The term “holistic” means “comprehension of the parts as intimately interconnected and explicable only by reference to the hole”. In layman’s terms, that means that you can’t treat a disease alone without also treating the whole person. And holistic rehab centers aim to do exactly that.

Holistic rehab takes a multidisciplinary approach to helping patients who are struggling with an addiction disorder. The goal is to treat all problems within the mind, body, and spirit of a patient which may be contributing to their addiction problems. Some common methods that many holistic rehab centers use are:

  • Exercise and organic meal plans. The mind is not a separate entity unto itself. If the body is unhealthy, then the mind will be unhealthy too; and in this vulnerable state, addiction disorders can take hold. For this reason, holistic rehab centers emphasize the importance of physical health when treating addiction problems. When the patient is physically healthy and knows how good it feels to live without their addictive compulsions, it can dramatically help strengthen their resolve to live a sober life.
  • Meditation and Yoga. As recently as 2013, scientific studies performed by the Harvard Medical School have shown that regular meditation and mindfulness practice has a direct positive benefit on the brain and body. Meditation has been shown to reduce activity in the parts of the brain which handle stress, which can potentially help people avoid their addictive compulsions and deal with stress in healthier ways. Similar Harvard studies have also proven that regular yoga sessions can increase the activity of telomerase, an enzyme which can help make people healthier and happier.
  • Standard and Alternative Therapy. Holistic rehab centers employ a myriad of different therapies to help patients cope with their addiction behaviors. Some of these therapies involve one-on-one sessions with a professional counselor, or group therapy sessions with other patients. Holistic rehab centers also offer alternative therapies, such as art therapy or music therapy. While such forms of treatment may sound superfluous, it’s a proven scientific fact that activities such as art and music trigger a release of dopamine in the brain, helping patients associate non-addiction behaviors with joy and happiness. Alternative therapies are yet another way to help patients cope with their addiction compulsions in healthier ways.

The Importance of Getting Help

If you or a loved one are struggling with an addiction disorder, holistic rehab may be the answer. This is especially true for people who have tried traditional addiction treatment programs before only to relapse back into the cycle of addiction. For more information, call us today. We’ll be more than happy to provide you with a list of professional holistic rehab centers in your area.